This eBook gives survivors of toxic relationships and/or narcissistic abuse 7 easy practices to jumpstart their healing process.
Healing from a toxic relationship and narcissistic abuse is neither simple, easy nor fast.
Yet, I do know from personal experience that healing is possible. As long as you give it time and patience. As long as you trust that one day you may feel whole again.
I want to share with you some small steps that will put you on the path toward healing. These practices are simple and easy to do. And they will not cost you any money. But they are proven to be very effective. And they are backed up by science and research. They are a preparation for doing the real deep stuff.